Welcome to
Ponder with Anupama

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Blogs

How to Build Confidence in a Sustainable Way?

What do you bank on to build confidence? Compliments? or Impediments? Clients saying they are pleased with the proposal. Manager saying

The 4 T’s to power Trust in oneself

How many times have you thought? I want to do it but don’t think I can I don’t think this

Can’t to Can – 3 steps to drop the ‘t’

Are you someone who finds it difficult to start/continue working on your goal? Does the phrase, ‘I can’t do it‘

Drawing Boundaries is a step towards Boundlessness – 4 step process

Have you had conflicts with friends or family members due to your likes or dislikes? When something we like becomes

The MIRROR method to being Transparent

Transparency, i.e., openness and honesty is a quality we all value. What does it take to be transparent? The best

Videos

Podcasts / Vodcasts

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About

Anupama is an ICF certified coach, Neuro Change Method™ Practitioner, Professional speaker, and Leadership Trainer. She works with individuals and groups in the space of Life & Executive Coaching, Self-Leadership training. She is the founder of Forward Focus, a Professional Coaching, and Training company.

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