Inspired by the impact of Breathwork and Meditation on my life, I decided to learn how to share the techniques and tips with others
I am a trained facilitator of the Art of Living SKY Breath & Meditation program and work as volunteer faculty at the Art of Living Foundation, a global non-profit organisation committed to enhancing mental wellness across the globe.
I have facilitated over 100 Breath & Meditation programs in Singapore since 2014. Teaching these programs enables me to have a larger perspective in life apart from giving me an opportunity to positively influence the community.
I work with adults and youth in this space. The ‘Know Your Child’ & ‘Know Your Teen’ parenting workshop is another avenue that I focus on to enable healthy relationships in families.
