ACHIEVE WITH EQUILIBRIUM
Some puzzles in the mind just require a different perspective
My promise as a coach is to empower you to achieve your goals with Clarity, Stability, and Enthusiasm so that the journey to the goal is enjoyable too
Why is this useful?
When the journey to the goal is enjoyable, possibilities open up, and our readiness to consider possibilities also increases. You can unlock unlimited power to Change, Grow, and Flourish by adopting the “Achieve with Equilibrium” mindset.
Coaching Can Enable you to (some examples)
How We Can Work Together
Personal coaching sessions are conscious conversations.
The objective of these conversations is to enable you to become deeply self-aware and accountable for your goals. We will explore your core beliefs, your values, and patterns to bring alignment between who you are and how you would like your life to be.
As a coach, I use a gentle and deeply transformative AWAKEN© approach, a 6-step process developed by me based on coaching principles and brain science to enable you to adopt the “Achieve with Equilibrium” mindset.
The outcome of coaching for you will be a shift from a Reactive Life to Intentional Living which will help you transition from
– Clutter to Clarity
– Self-Doubt to Self-Belief
– Being Stuck to Seeing Possibilities
– Fluctuating to Stable
– Overwhelmed to Focussed
Which will give you Clarity, Stability, and Enthusiasm to have unlimited power to Change, Grow, and Flourish.
“We had the pleasure of welcoming Anupama as a speaker for our April 2021 webinar session, on the topic of imposter syndrome. Anupama commanded the session from the get-go to engage over a hundred attendees through interactive polls and mindfulness exercises. Importantly, the emphasis places on concepts such as “enoughness” and adequacy in one’s skills, abilities and sense of self provided a valuable and practical toolkit for attendees to explore ways to redefine their own images and manifestations of imposter syndrome. We were very happy to see that the attendees left the session feeling enriched and encouraged to nurture their mental well-being and embrace the confident leader within!”
I thought group coaching wasn’t my thing, but it was not the case. I found a group of incredibly supportive people and fantastic coaches. Coaching has made me infinitely more self-aware of the things I do, and it is giving me confidence that, yes, I have a certain way, but I can change it.
“I had the absolute pleasure working with Anupama on an event organized by WOMAG. Her tips and knowledge sharing kept the audience engaged, and the feedback WOMAG received from the participants was all positive. I’d like to express my sincerest thanks to Anu, and would recommend her and Forward Focus if you’re running similar trainings.”
In January 2021, my mental situation was such that I felt as if I was slowly losing my creativity and professional skills. I called out to Anupama for help through LinkedIn. After realizing my state of mind, she gladly agreed.
We met once every week and she helped me in realizing my goals through helpful discussions. Anupama is an extremely humane, and passionate person who believes in a solid purpose as a coach. I am extremely grateful to her for helping me recover through coaching.
Before I met Anupama, I had tried many things but felt directionless and discouraged. The coaching outcomes have set me on a path that I now feel confident moving forward on.
The biggest takeaway is the way she has gotten me to look, and think, differently. The time and attention that Anupama puts in are above and beyond. It is as a result of her unconditional care that has enabled me to make the transformation I have over the past few months.
For a person like me who constantly needs to identify and work on goals, getting caught up in confusing thoughts and distractions is no good as they derail my progress
That’s when Anupama helps as my thinking partner to re-focus on my goals and steer myself
For me, “A Life Coach is like a lifeguard who saves people from drowning in their own thoughts!”
Anupama is one such amazing life coach who helps me channelize my thoughts to bring clarity and enthusiasm. I enjoy coming back to her for meaningful discussions
There are coaches for many activities like sports, health, etc, but I never knew about Life Coach. After taking few coaching sessions, I was able to know more about myself and explore my hidden and forgotten strengths and powers.
Acting as a thinking partner, Anupama could help me dig deep into the roots of my memory to regain the empowerment that had faded. That helped me in untangling my thoughts, be more clear, realistic, aware, and focused.
I reached out to Anu when I was feeling overwhelmed with every small task. Conversations with her and the few exercises we did revealed that the root cause of my overwhelmed state was not what was happening around me but was due to clashes of my own personal values.
Anu perfectly played the role of my thinking partner and helped me come up with small and sustainable actions resulting in little victories which have helped me a lot. I look forward to many more such thoughtful discussions with her in the future.
I have often struggled with a sense of falling short of my own expectations for myself, with how things ‘ought to be’. My biggest takeaway from the coaching sessions was to look at my performance objectively via real, measurable indicators, rather than against an imaginary ideal yardstick or feelings.
It sounds rather simple and an obvious solution but it was a real breakthrough for me to actualize it, leaving me feeling so confident about my career and skills, and with clarity on many next steps and goals. A small shift in my thinking pattern lifted such a large weight off me
I was having a lot of self-doubt, doubting my own value. At the same time, I was also on the way to taking up a new role. The group coaching was an eye-opener for me that we can take the outsider’s perspective to solve our problems. Highly recommend the session
I met Anu at a meditation course and asked for her coaching expertise to help me address personal aspirations and challenges when I found myself stuck.
Anu has an amazing ability to unpack situations and help form new concepts that are easy to keep in order to get unstuck. I recommend her coaching to anyone at any stage!
We many times think we are on ‘top of it’, but the benefits of taking time to ask deep questions is invaluable.
Still not sure if coaching is for you?
Here is a short funny and factual video about coaching made by one of my clients who wanted to spread the message about the benefits of Life Coaching