Strained relationship dynamics due to intrusive mental chatter

Dysfunctional relationships causing fear to express and improve.

Uncluttering the mental chatter
Eliminating what doesn’t matter, what’s not conducive
Figuring out a mechanism to stay focussed on what matters

Transformative shift from confusion to clarity. Invaluable tools and practices to navigate the mind, fostering a lifelong ability to find peace and make empowered decisions.

In the very first session with Anupama itself gives me a clear picture about what exactly coaching means. I was in a really confused state of mind just before coaching and she lifted my mind into another level of clarity. It was an amazing experience.

Her coaching offers me a life long practice to deal with my own mind and make peace with it

– Vinila Nair
Bioinformatician