An Overview
Like many, I also wanted my life to be balanced and strived to achieve it. Is it about making space for the rest, meditation, or rearranging life to have it all? Is it only possible to have balance when we have a few things to do, or, is there a different way?
My view is radically different to most. Through my life experiences, I understood that bringing balance is not so much about adopting new strategies rather than about realigning oneself. This realignment shifts attention from energy drainers to energy gainers, enabling true balance to flourish.
I speak about Personal Congruence as the way to achieve true balance in life.
With over a decade of experience working in different countries and in different roles, I have been able to bring practical real-world experience to my coaching, training, and speaking. I am also a keen learner who is curious about ancient & science-backed methods for self-management. It’s this fusion of first-hand experience, personal anecdotes added with evidence-based tips that enables me to connect so deeply with my audiences and create transformational outcomes.
Being part of the KeyNote Women Speakers directory, I enjoy working with other inspiring speakers to amplify my message. There are few things I enjoy as much as connecting with an audience and sparking a shift.
I specialise in helping people overcome ‘Imposter Phenomenon’ through my work in the area of ‘Enoughness’. I have delivered webinars and conducted high-value workshops and group coaching in this context.
Some places I have spoken at












Topics include
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Congruence as a tool for Self-Mastery
- A radical approach to Balance and Stability
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Emotional Resilience and Growth mindset
- An inside-out approach
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Imposter Phenomenon to Enoughness
How to go from “Am I valued?” to “I am Valuable!”
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Self-Awareness for Self-Influence
How to grow into a leader of your own life and career
Testimonials
“Anupama commanded the session from the get-go to engage over a hundred attendees through interactive polls and mindfulness exercises. She provided a valuable and practical toolkit for attendees to explore ways to redefine their own images and manifestations of imposter syndrome.
We were very happy to see that the attendees left the session feeling enriched and encouraged to nurture their mental wellbeing and embrace the confident leader within!”

“I had the absolute pleasure working with Anupama on an event organized by WOMAG. Her tips and knowledge sharing kept the audience engaged, and the feedback WOMAG received from the participants was all positive. I'd like to express my sincerest thanks to Anu, and would recommend her and Forward Focus if you're running similar trainings.”

"Anupama eloquently broke down the complex topic of mental health into simple easily digestible bits with practical take-aways for the audience. The webinar was insightful and challenged the audience to raise their self-awareness and to move forward in any sphere of life with higher self-confidence and reassurance. Feedback from participants was heartening and many said they found the webinar helpful, relaxing, motivating and leaving them with a powerful mindset."

"Emotional Resilience is a topic that's already relevant to young adults. However, such a topic is not easy to digest for most young minds. Anupama presented this topic in a way that allowed participants to reflect and also understand the importance of starting young. Through this sharing, Anupama was also able to expose youth in countries such as Kenya and Malawi to the importance of breathing in everyday life. The impact of the session was evident in the healthy Q&A which was addressed very well by her. She is an excellent speaker for such topics and a delight to work with."

Get in Touch
To explore if I am the right speaker for your requirement, please connect with me here