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life coach

The Need for Training

By Re-imagining, Re-framing, Rethinking our beliefs and thoughts, we can Reprogram ourselves to operate in the way that is most conducive to us.

Who is it For?

The Training Programs I offer is for anyone who is keen to develop skill-sets and shift mindset to enable themselves to Realise their Potential.

Current Training Programs:

  • Half-day workshop on Enoughness
  • Half-day workshop on Personal Congruence

Half-day workshop on Enoughness

Enoughness is the state of feeling adequate. When one is in this state, they have unwavering self-belief and high self-esteem.

Who is it for?

For anyone who wants to transition from:

  • Confusion to Conviction
  • Self-Doubt to Self-Belief
  • Fearful to Courageous

What will be covered?

  • Individual assessment
  • Visioning and Goal setting
  • Change initiation with proven strategies
  • Enoughness model to sustain changes

Half-day workshop on Personal Congruence, the key to achieving True Balance

Who is it for?

For anyone who is keen to bring balance in their life.

What will be covered?

  • Understand what is Personal Congruence
  • Define what matters through a Value defining exercise
  • Understand why it may be difficult at times to be Congruent
  • Learn a 6-step approach for embracing Congruence

Testimonials

The experience was fantastic. Team building and knowledge sharing were so much interesting that we all thought that we strongly need this kind of experience more frequently. The feedbacks are absolutely positive, Anupama has conducted the training in a very positive and appreciated way.

Software Quality Assurance Group Lead
Global Investment Bank

“Emotional Resilience is a topic that’s already relevant to young adults. However, such a topic is not easy to digest for most young minds. Anupama presented this topic in a way that allowed participants to reflect and also understand the importance of starting young. Through this sharing, Anupama was also able to expose youth in countries such as Kenya and Malawi to the importance of breathing in everyday life. The impact of the session was evident in the healthy Q&A which was addressed very well by her. She is an excellent speaker for such topics and a delight to work with.”

SPUNKGO
All girls global organization with 5000+ members over 20 countries

“Anupama eloquently broke down the complex topic of mental health into simple easily digestible bits with practical take-aways for the audience. The webinar was insightful and challenged the audience to raise their self-awareness and to move forward in any sphere of life with higher self-confidence and reassurance. Feedback from participants was heartening and many said they found the webinar helpful, relaxing, motivating and leaving them with a powerful mindset.”

NUS School of Medicine

I had the absolute pleasure working with Anupama on an event organized by WOMAG. I’d like to express my sincerest thanks to Anu, and would recommend her and Forward Focus if you’re running similar trainings.

WOMAG, Asia
Professional network championing inclusion in the food and agriculture ecosystem

It has been a privilege to have had the opportunity to work with you. You have set and raised the bar on so many fronts – training, working with practitioners, your boundless energy, to name just a few

Quality Head
Global Investment Bank

My team and I were privileged to have Anu join us for one of our virtual team events.

She brought great energy and connected effortlessly with every team member across SG and UK. We enjoyed a fun and active introduction to meditation. Anu has the ability to simplify concepts and convey them in a way that is easy and enjoyable.

I would be happy to recommend her as a trainer for corporate sessions

Raj C. Rayarel
Raffles Place Private Wealth – Senior Partner Practice St James’s Place Wealth Management

Everyone was very impressed with Anupama as she has a real enthusiasm for her subject and was very engaging.

IT head
Global Investment Bank

Some places I have spoken at

womag
TCS
Empowering
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    About

    Anupama is an ICF certified coach, Neuro Change Method™ Practitioner, Professional speaker, and Leadership Trainer. She works with individuals and groups in the space of Life & Executive Coaching, Self-Leadership training. She is the founder of Forward Focus, a Professional Coaching, and Training company. 

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      • My Story
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      • Group Coaching
    • Speaking
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    • Contact Me
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