By Being more
self-aware, we can
By Being more self-aware, we can Unlock unlimited power to
Hi! I am Anupama
I am an ICF Certified Coach, Neuro Change Method™ Practitioner, KeyNote Speaker, and a Trainer with over 15 years of corporate experience spanning Program Management, IT Consulting and Training.
I am inspired by the power of Personal Congruence as it is the key to live life with Clarity in the mind, Balance in Emotions, and Enthusiasm for action. The 3 aspects that enable us to shift from a Reactive life to Intentional living.
My mission is to empower people to find the Equilibrium to Be their Best.
Equilibrium is a state of balance between our mental state and our environment. The opposite which is a mismatch between one’s way of thinking and one’s environment is inherently dissatisfying.
Clarity, Stability, and Enthusiasm are indicators of the state of Equilibrium.
The more Congruent we are, the easier it is to be in the state of Equilibrium. Being Congruent is simply about being in rapport with oneself.
How I Can Help You Be the Better You
As a Coach, I empower people to
- Discover their Purpose, Vision, Goals to realise their potential
- Become accountable and excited about their goals
- Develop a confident personality
- Develop habits that are life enriching
- Be an inspiring leader
- Develop Resilience & Agility
As a Trainer, I provide training in Self-Leadership
Self-Leadership is the practice of understanding who we are, identifying our desired experience, and intentionally guiding ourself toward them.
- Enoughness workshop to empower people to shift from Self-Doubt to Self-Belief
- Congruence workshop to enable people to achieve true balance through Personal Congruence
As a Speaker, there are few things I enjoy as much as connecting with an audience and sparking a shift
- Enoughness - How to go from "Am I valued?" to
"I am Valuable!"
- Emotional Resilience and Growth mindset - An inside-out approach
- Self-Awareness for Self-Influence - How to be a leader of your own life
- Congruence as a tool for Self-Mastery - A radical approach to Balance
Workshop on Imposter Phenomenon to Enoughness
Training Event @Duke-NUS
ON 11 Nov
“I had the absolute pleasure working with Anupama on an event organized by WOMAG. Her tips and knowledge sharing kept the audience engaged, and the feedback WOMAG received from the participants was all positive. I’d like to express my sincerest thanks to Anu, and would recommend her and Forward Focus if you’re running similar trainings.”
I have often struggled with a sense of falling short of my own expectations for myself, with how things ‘ought to be’. My biggest takeaway from the coaching sessions was to look at my performance objectively via real, measurable indicators, rather than against an imaginary ideal yardstick or feelings.
It sounds rather simple and an obvious solution but it was a real breakthrough for me to actualize it, leaving me feeling so confident about my career and skills, and with clarity on many next steps and goals. A small shift in my thinking pattern lifted such a large weight off me
For a person like me who constantly needs to identify and work on goals, getting caught up in confusing thoughts and distractions is no good as they derail my progress
That’s when Anupama helps as my thinking partner to re-focus on my goals and steer myself
For me, “A Life Coach is like a lifeguard who saves people from drowning in their own thoughts!”
Anupama is one such amazing life coach who helps me channelize my thoughts to bring clarity and enthusiasm. I enjoy coming back to her for meaningful discussions
I reached out to Anu when I was feeling overwhelmed with every small task. Conversations with her and the few exercises we did revealed that the root cause of my overwhelmed state was not what was happening around me but was due to clashes of my own personal values.
Anu perfectly played the role of my thinking partner and helped me come up with small and sustainable actions resulting in little victories which have helped me a lot. I look forward to many more such thoughtful discussions with her in the future.
In January 2021, my mental situation was such that I felt as if I was slowly losing my creativity and professional skills. I called out to Anupama for help through LinkedIn. After realizing my state of mind, she gladly agreed.
We met once every week and she helped me in realizing my goals through helpful discussions. Anupama is an extremely humane, and passionate person who believes in a solid purpose as a coach. I am extremely grateful to her for helping me recover through coaching.
Before I met Anupama, I had tried many things but felt directionless and discouraged. The coaching outcomes have set me on a path that I now feel confident moving forward on.
The biggest takeaway is the way she has gotten me to look, and think, differently. The time and attention that Anupama puts in are above and beyond. It is as a result of her unconditional care that has enabled me to make the transformation I have over the past few months.
I was having a lot of self-doubt, doubting my own value. At the same time, I was also on the way to taking up a new role. The group coaching was an eye-opener for me that we can take the outsider’s perspective to solve our problems. Highly recommend the session
There are coaches for many activities like sports, health, etc, but I never knew about Life Coach. After taking few coaching sessions, I was able to know more about myself and explore my hidden and forgotten strengths and powers.
Acting as a thinking partner, Anupama could help me dig deep into the roots of my memory to regain the empowerment that had faded. That helped me in untangling my thoughts, be more clear, realistic, aware, and focused.
I met Anu at a meditation course and asked for her coaching expertise to help me address personal aspirations and challenges when I found myself stuck.
Anu has an amazing ability to unpack situations and help form new concepts that are easy to keep in order to get unstuck. I recommend her coaching to anyone at any stage!
We many times think we are on ‘top of it’, but the benefits of taking time to ask deep questions is invaluable.
I thought group coaching wasn’t my thing, but it was not the case. I found a group of incredibly supportive people and fantastic coaches. Coaching has made me infinitely more self-aware of the things I do, and it is giving me confidence that, yes, I have a certain way, but I can change it.
“We had the pleasure of welcoming Anupama as a speaker for our April 2021 webinar session, on the topic of imposter syndrome. Anupama commanded the session from the get-go to engage over a hundred attendees through interactive polls and mindfulness exercises. Importantly, the emphasis places on concepts such as “enoughness” and adequacy in one’s skills, abilities and sense of self provided a valuable and practical toolkit for attendees to explore ways to redefine their own images and manifestations of imposter syndrome. We were very happy to see that the attendees left the session feeling enriched and encouraged to nurture their mental well-being and embrace the confident leader within!”